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Lower LDL Cholesterol
When your cholesterol levels reach a point at which doctors consider "above normal" it can be very difficult to reduce that number back to normal. Your goal is to try and accomplish this while still enjoying life and keeping up with a balanced diet. Some foods, like steak, hamburbers,a nd pork chops reall interest us, but we have to lower our cholesterol for the sake of our heart health.
LDL, or so called "bad cholesterol" is the substance in your body that transports fat to the rest of the body. In reality, LDL is actually a necessary part of healthy human function. There are many new techniques and other tools you can use to keep your LDL cholesterol levels low.
How to lower LDL cholesterol:
1. Drink Alcohol
Surprisingly enough, drinking an alcoholic beverage every day not only reduces the levels of LDL in your body, it also increases the levels of the good HDL cholesterol. The good cholesterol is responsible for removing excess fat from the body by the way. So, if you are one of those people who never touch alchohol, now is the time to go to the local liquor store and purchase a bottle of wine.
Don't drink too much though, studies show that drinking more than 3 servings (15 ounces) of wine per day can actually INCREASE your cholesterol levels. Have you ever read about the typical French breakfast? They eat a heart fatty meal every morning. It is the most important meal of the day. In America, the person who eats this kind of breakfast has a massive heart attack at the age of 50. The strange part of the story is that the French have a low occurrence of heart disease where in America it is the largest cause of early death. Take a lesson from the French and drink a glass of wine per day.
2. Start Exercising
This seems like obvious advice, but the truth is by forcing your heart to pump blood through your vains you do two things. First, your increasing the size of your blood vessels. In moderation, 20 to 30 minutes a day of exercise with an increased heart rate will increase the health of your heart, blood vessels, and other organs. Not to mention, helping you lose weight in the process. Second, you will actually be lowering the levels of LDL in the body. Studies show that exercise actually reduces LDL.
So, get up and get moving to lower cholesterol!
3. Secret Cholesterol Lowering Foods
Are you eating your fruits, veggies, and nuts? Did you know some of these contained a special ingredient known as sterols. Plants and humans are built different. Plants are built with these sterols surrounding their membranes. We can't produce this ourselves so we need it from food like broccoli, apples, and peanuts.
Guess what they do? Lower LDL cholesterol. It's simple, eat plenty of fruits, veggies, and nuts and you will start seeing a difference. Unfortunately, people who often eat out at fast food places lack the necessary amount needed for a healthy diet. This is what usually tips the scale and causes many people to reach high levels of cholesterol.
In the next secret I will teach you about something important, but for now I'm going to tell you to eat foods high in antioxidants. Keep reading to learn what this is all about.
4. Don't Smoke or Breath Any Second Hand
Do you know what causes heart attacks? It's a sticky substance called plaque. Do you know where it comes from? It is the oxidized or broken down version of cholesterol and fat. How does cholesterol break down? When we get older our bodies sometimes run wild with free radicals. These free radicals arise naturally or unnaturally thanks to cigarettes, pollution, radiation, and other harmful things.
When we were young we could easily fight these guys off, but now we need help from antioxidants. An antioxidant, in simplest terms is a vitamin, enzyme, or other nutrient that neutralizes free radicals. Trust me though, you don't want to be aiding free radicals. You can't just take antioxidants and think you can smoke, the body can't take so much activity and the process is never perfect.
So what does this have to do with the question, "how to lower LDL cholesterol"? If you stop smoking (including second hand if you don't smoke) you will successfully redice LDL cholesterol by preventing
5. Take a Natural Cholesterol Lowering Supplement
Remember when I spoke about plant sterols before? Well, the truth is that it is very difficult to get enough of the material from food alone. Doctors suggest that you should include a cholesterol lowering supplement in your diet. These supplements usually contain plant sterols and have the ability to raise good cholesterol and lower bad.
For more information about lower ldl cholesterol, please continue to read more articles on the site :)
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