How to Lower Cholesterol Without Medication
Lowering Cholesterol Without Medication
Lower Triglycerides: Supplements
That Really Work
High triglycerides have many health ramifications that can turn severe. If you have high triglycerides, then you have to take measures to decrease them. A complete change of diet and lifestyle is always recommended by professionals. You need to exercise more and make healthy food choices that will lessen your triglycerides. Vitamin and natural supplements too have the properties that will help you lower your triglycerides.
Vitamin B3 (Niacin)
Niacin lowers LDL (low density lipoprotein or bad cholesterol), decrease triglycerides and raises the level of HDL high density lipoprotein or good cholesterol). Niacin is involved in decreasing the risk factors for atherosclerosis and lipoprotein A. The vitamin is available as a prescription or a dietary supplement. Niacin is associated with many side effects; hence you should exercise caution and use the vitamin under doctor’s supervision. Nausea, gas, indigestion, gout and diarrhea are the side effects. Niacin has also been known to worsen peptic ulcers, trigger gout and boost blood sugar content. Liver inflammation and the effects of high blood pressure medication are enhanced by niacin.
Flushing or hot flashes, caused by the widening of the blood vessels is a side effect of niacin. The flushing can be reduced by taking niacin with meals.
Soluble Fiber
It lowers LDL cholesterol by reducing cholesterol absorption in the intestines. Moreover, soluble fiber ensures cholesterol is excreted by binding with it. Soluble fiber can be consumed as either a dietary supplement (psyllium powder) or in food such as legumes (peas, beans), fruits (apples, prunes, and berries), certain vegetables (brussel sprouts, broccoli and yams), oats, barley and rye.
Fish oil supplements
Fish oil, rich in omega 3 fatty acids, is essential complement to a diet that will help you lower your triglycerides. You can ingest it either from eating fish or taking supplements. Fish oil supplements are usually made from mackerel, tuna, herring, salmon, halibut, cod liver, whale blubber and seal blubber. Small amounts of vitamin E are present in fish oil supplements to prevent spoilage. Calcium, iron or vitamins A, B1, B2, B3, C, or D might be combined with the supplements.
Fish oil supplements are often used to assist in relieving conditions of the heart and blood system. Evidence proves that fish oil when taken in recommended amounts actually lowers high triglycerides in addition to preventing heart disease and stroke. However, an excess of fish oil can increase your risk of a stroke.
Green tea supplements
The primary properties of green tea are bio-flavonoids and EGCG that gives it its healing capabilities. Green tea supplements works to lower triglycerides in association with a low carb diet. Not only do you control your calorie intake but you burn those stored fat. It is the reason many fat burners have green tea in their ingredients. Daily consumption of green tea also helps you increase your antioxidant levels too. This will rid your body of the harmful toxins that accumulate as a consequence of high triglyceride levels and excess weight.
Before you take any supplements, you have to consult with a healthcare practitioner so you do not suffer from any negative effects.
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