Lower Your Cholesterol

How to lower bad cholesterol through dietary measures

lowercholesterol — Mon, 07 Feb 2011 14:58:17 +0000

Today’s guest blog post is brought to you by Meredith from Theresourcefulmother.com

We tend to think of cholesterol as being bad. There is good (HDL) cholesterol as well as bad (LDL). Good cholesterol is actually needed to produce hormones, conduct nerve impulses, manufacture Vitamin D and produce bile. But what can we do from a dietary standpoint to lower bad cholesterol?

We tend to think that eggs, shrimp and meat need to be avoided in order to keep bad cholesterol levels in check. In fact, the greatest contributor to bad cholesterol is refined flours and sugars, saturated fats (all animal fats e.g. dairy) and trans-fatty acids. Research shows that these sugars and fats cause free radical damage, which eventually lead to plaque buildup and then high blood pressure and heart disease.

What are some foods that lower LDL? Flax seed contains omega 3 healthy fats as well as fiber, both of which are needed to help lower the bad cholesterol and triglyceride levels. Research done on rats showed that when rats were fed 20-40% flaxseed for 90 days, their total cholesterol and triglyceride levels lowered significantly compared to the rats fed no flaxseed. When flax oil was added into the rats’ daily diet, the most substantial cholesterol lowering results were seen. Human studies arrived at the same results. It is the lignans in flaxseed that decrease the bad cholesterol, increase the good cholesterol, decrease blood pressure, suppress plaque development and inflammation, enhance blood vessel tone and help to prevent heart disease. We need 1 teaspoon of flax oil daily and 1-2 tablespoons of ground flaxseeds daily. Flax goes rancid quickly so ensure that you store your flax in the fridge or freezer and if your flax oil begins to smell, it’s time to toss it out. Remember: Flax oil can never be heated but it can be added onto foods that have been heated.

Other foods that lower LDL include raw unsalted almonds, pecans and walnuts, apples, bananas, grapefruit, strawberries, carrots, cold-water fish, dried beans, garlic, oats, olive oil, and salmon. Other high fiber and LDL reducing foods, besides the ones already mentioned, include vegetables, brown rice and other whole grains.

Lowering the stress in your life and increasing the amount you exercise is one of the best ways to keep cholesterol at healthy levels. Easier said than done, right? North Americans seem to have the toughest time with achieving balance. Where there is will, there is a way. If you take one step in the right direction and you feel better, you will take another step…it’s just human nature….

Sources: “ Healthy Fats for Life” by Lorna Vanderhaeghe and Karlene Karst, “Winning the Food Fight” by Dr. Joey Shulman and “Prescription for Nutritional Healing” by Phyllis A. Balch.

Meredith Deasley, B.A., R.H.N., R.N.C.P. is the owner of “The Resourceful Mother” and a Registered Nutritionist. She teaches the Allergies and Pediatric Nutrition courses at The Canadian School of Natural Nutrition. Meredith has been conducting nutrition seminars since 2002. She is a mother with over a decade experience in feeding her children to promote their inner, natural health. Meredith has recently authored “The Resourceful Mother’s Secrets to Healthy Kids.”

The Importance of HDL Cholesterol in Body

lowercholesterol — Mon, 07 Jul 2008 02:28:59 +0000

Half of the people of America are facing problems of high cholesterol as per the survey made by American heart association. High cholesterol levels have a harmful effect on human body as it increases the chances of heart attacks and strokes. Therefore it is very necessary to maintain the levels of cholesterol as it can prove to be fatal in some cases.

Body also needs some cholesterol for the proper functioning of the body. This cholesterol is good for health and is known as HDL. HDL is known as good cholesterol which plays a major in absorbing the bad cholesterol from the body. The full form of HDL cholesterol is high-density lipoprotein.

Bad cholesterol is known as LDL cholesterol which has a lot of harmful effects on the body. Hence certain level of HDL cholesterol should be maintained in the body to reduce the level of LDL cholesterol.

HDL cholesterol i.e. good cholesterol restricts the growth of LDL cholesterol i.e. bad cholesterol and moves the bad cholesterol from the arteries to the livers. This reduces the chances of blockage of arteries which causes strokes or heart diseases. 40mg/dl is the recommended level of HDL cholesterol which should be present in the body but is should not cross 60gm/dl as it would give boost to the chances of heart attacks.

People should maintain a healthy diet regime and should eat foods which are low on fats. Vegetables, fresh fruits, green tea, whole grains, fishes like tuna etc are some of the food stuff which should be consumed daily to reduce the cholesterol levels.

George Christodoulou,

For more information about Vasacor, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about oatmeal lower cholesterol

Maintaining Healthy Food Habits to Lower Cholesterol

lowercholesterol — Mon, 07 Jul 2008 02:26:05 +0000

High Cholesterol is the effect of faulty eating habits. People love eating junk foods and have made it as their regular diet. Doctors always suggest eating healthy food to lower the cholesterol level from the body. Those people who are suffering from the effects of high cholesterol level should try to reduce their cholesterol levels by eating healthy food and performing regular exercise. People should maintain a diet which contains low level of cholesterol and should stop consuming junky, oily foods which adds to the levels of cholesterol.

Consuming low fat food does not mean stopping all the foods you like. There is no need to stop your favorite food and to make a complete change on your eating habits. People just need to measure the calories they are consuming in their food and make sure that they are within the prescribed limits. People should take knowledge from the doctors about the food they eat and should decide on which type of food they should consume.

People should find for low fat food substitutes in place of foods which are very rich in fats. Vegetables and fruits are the best source of foods which helps people to lower the cholesterol levels. Whole grains, fruits like oranges, strawberries, green vegetables etc should be consumed daily to reduce the cholesterol levels from the body.

Therefore educating yourself regarding the foods to be consumed to reduce cholesterol is very important as even the smallest changes in your eating habits can make lots of difference on your health and on cholesterol levels.

George Christodoulou,

For more information about Cholestatrim, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about lower bad cholesterol

Important Tips to Lower Cholesterol

lowercholesterol — Mon, 07 Jul 2008 02:23:13 +0000

Those people who are looking to lower the cholesterol levels performing exercise regularly can be the best option. Many people have to hear this number of times in their life but still do not know how regular exercise can help them to lower cholesterol.

Energy is very important to perform any task. Exercise is one such activity which requires lots of energy. What is the process of energy formation in body? Sugar, proteins when are burned the fats are converted into usable form of energy. Body contains two types of cholesterol one is HDL and other is LDL.

HDL cholesterol is known as good cholesterol and is very essential for human body. LDL cholesterol is considered as bad cholesterol which has a negative impact on the body. Thus removing this cholesterol from the body becomes very much necessary. HDL cholesterol thus plays an important role in a person’s body as it absorbs the bad cholesterol. HDL cholesterol also helps the body to get sufficient energy. Thus exercising is the best natural option available to reduce the cholesterol from the body and it also helps the body to generate energy slowly and fight the levels of cholesterol.

Along with performing exercises daily for sometime people should also take care of their diet. They should avoid eating food which has high contents of fats such as hamburger, sandwiches; pizza etc which contain high levels of cheese. People should opt for soluble fibers instead of the fast food and should eat fruits regularly. this will really help the people to lower cholesterol levels.

George Christodoulou,

For more information about Cholestapro, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about low fat cholesterol

What is Turmeric and How Does it Lower Cholesterol?

lowercholesterol — Sun, 22 Jun 2008 21:30:16 +0000

Turmeric is a spice cultivated on a large scale in Asia. This spice is the member of the ginger family and has proved to be very effective in various medication purposes. Many researches are been made on turmeric in order to notice its abilities as antioxidant and lowering the cholesterol level. Anti-inflammatory turmeric is very heart-protective and it is believed that it plays a very vital role in reducing the rates of heart attacks.

People making maximum use of turmeric are free from various heart diseases and hence help the people in reducing their cholesterol level. Rabbits when fed on high fat diet have showed that it reduces the LDL cholesterol level and also the triglycerides. It also provides LDL from getting oxidized in the blood. The cholesterol lowering effects of turmeric have remained consistent in these studies.

In fact, one study even concluded that LDL cholesterol levels were lowered anywhere between one-half and one-third in those subjects consuming turmeric in comparison to those not receiving it. When a study was done and many researches were done on rats and rabbits it was noticed that turmeric when consumed helps in reducing the LDL level in the body.

It has been suggested that when the cholesterol lowering effect of turmeric goes on increasing the cholesterol level decreases with the uptake in the intestines and increased production of bile acids in the liver. Even though turmeric cures all the cholesterol level and any medication related to blood it is noticed that turmeric is highly underrated.

George Christodoulou,

Most Efficient Ways to Reduce Bad Cholesterol and Raise the Good

lowercholesterol — Sun, 22 Jun 2008 21:18:47 +0000

Cholesterol level rises in the human body due to unhealthy eating habits and lack in doing exercises. People should understand that high cholesterol level can have harmful effects on human body and thus eliminate the level of cholesterol from the body. People who suffer from high cholesterol level take the guidance of doctors to reduce it and go under various medications but its advisable to reduce the cholesterol level in natural way.

The more he uses the natural ways he will not face any side effects in the future. People should maintain proper eating habits and should avoid intakes of improper diets which contain fats. Milk products like cheese or butter etc are the fattiest foods which increase the percentage of calories and thus give rise to cholesterol level. People should reduce the intake of oily products and over eating of any kind of food should also be avoided as the extra food can be converted into fats.

There are many natural and herbal medications available in the market which can prove to be very effective in reducing the cholesterol level in the human body. Some of the major herbal medicines which has helped to reduce the cholesterol level are guggulu, policosanol, pantethne. Guggulu helps in reducing not only the cholesterol level but also the blood pressure whereas policosanol can also help to lower the LDL or bad cholesterol from the blood stream. Pantheline helps to increase the much the cholesterol level if at all its lower than the required percentage. Garlic and fish oil can also be very effective and will help the person to reduce cholesterol levels

George Christodoulou,

The Proper Diet For Reducing Cholesterol

lowercholesterol — Sun, 22 Jun 2008 21:02:24 +0000

Cholesterol in human body increases due to unhealthy eating habits. High cholesterol level can lead to increase the cardio vascular diseases and increases the rate of heart attacks and strokes. Cholesterol is a solid compound in blood which blocks the flow of blood to the heart. And hence can lead to heart attacks. People should know about he problems which can come across when a person suffers from high cholesterol level.

Thus people should always stick to the food which will help them to reduce the cholesterol levels. Cholesterol level can be reduced by various medications but these medications have various side effects later in their life. So a person should always consider natural methods in reducing the cholesterol level. The best way to reduce the cholesterol level is to avoid saturated foods.

Red meat is the richest source of saturated fats and hence it should be avoided. Dairy products also have high amount of cholesterol level hence such foods should be avoided. People should avoid canned food and packed food substances like chips cakes etc.

People should intake a lot of soluble fiber as it possesses cholesterol lowering effect and is very much effective in reducing the levels of cholesterol. Most of the soluble fibers are apples, strawberry, citrus fruits, beans oaks etc should be consumed on regular basis to avoid growth of cholesterol in the human body. Garlic acts as one of the most efficient food in reducing the cholesterol level hence garlic should be used in your daily food.

George Christodoulou,

Ways to prevent high cholesterol level

lowercholesterol — Sun, 22 Jun 2008 20:59:07 +0000

Cholesterol level increases when a person intakes unhealthy food products. The high cholesterol level can affect the body of the individual and lead to cardiovascular diseases and then these diseases finally leads to heart stokes or hear attacks. In cholesterol the flow of the blood towards the heart reduces and leads to heart attacks in the bodies of various people.

Thus people should now realize that cutting down on cholesterol level is extremely important and hence they should avoid the intakes of faulty foods which are high in fats etc. when an individual suffers from high cholesterol level he consults doctor who prescribes medication for him and these medication will finally lead to side effects to the body in the future. Thus people should always stick to natural treatments which involves proper intake of diet and consuming healthy food and avoid over eating. Avoiding all such fatty foods will reduce the percentage of cholesterol in the human body.

The people consult various dieticians for proper food and diet so that their cholesterol level in controlled by them. Therefore it is very important fro all the human beings who suffer from cholesterol to maintain there food intakes. The people should reduce the intake of dairy products like cheese or butter who have high amount of saturated fats in it and increases the cholesterol level in the body.

There are many natural and herbal medications available in the market which has proved very effective in reducing the cholesterol level and this can be seen through various researches. Garlic is one of the most effective ways in reducing the cholesterol level and hence should be used in daily diet.

George Christodoulou,

Natural Way to Reduce Cholesterol Level

lowercholesterol — Wed, 18 Jun 2008 02:07:59 +0000

Every individual should know that having high cholesterol level can affect their body in many ways. The diseases in relation to heart go on increasing and people are more likely to suffer from heart attacks if the cholesterol level is high in the body.

Thus people should realize that cutting down on cholesterol level is an important factor. Medication and other scientific ways are not going to help the individual in any ways because these medications can have side effects on the body later. Therefore people should always stick to natural treatments which involves maintenance of proper diet, consuming of healthy food, avoid over eating and also avoiding oily and fatty foods which will help to control the level of cholesterol.

Most of the people consult dieticians to suggest some proper food which can be effective to reduce the cholesterol level. Therefore it is very essential fro people to follow proper eating habits who suffer from high cholesterol level. At the very 1st step people should avoid eating saturated foods such as cookies, cakes, chips and should also avoid consumption of dairy products which include butter and cheese. Intake of these food habits should be completely avoided.

They should make use of cholesterol free dairy products which are very much available in the market. Red meat also contains saturated fats and hence its intake should be stopped. Garlic and fish oil can help a lot to reduce the cholesterol level to a great extent. Thus use of garlic should be made on regular basis and also should increase the intake of fruits and people should also drink green tea which can help to reduce the cholesterol level.

George Christodoulou,

Natural and Effective Ways to Reduce Cholesterol

lowercholesterol — Wed, 18 Jun 2008 02:00:09 +0000

People suffer from cholesterol due to unhealthy eating habits and due to lack of exercise. People with high cholesterol should understand the harmful effects of cholesterol in the body and thus eliminating cholesterol from the body is very important.

People with high cholesterols often take medications from the doctors, but it is always advisable to reduce cholesterol naturally as these medicines can give rise to side effects on the body. People should maintain healthy food practices or maintain a proper diet daily which restricts the consumption of fats.

Dairy products like cheese, butter etc are the most fatty food substances and has high percentage of calories which should be avoided. Hence to reduce the cholesterol levels from the body it is always advisable to stop eating oily foods and overeating of any kind of food should also be avoided as the excess foods can be converted into fats.

There are also many natural or herbal medicines available in the market which can prove to be very effective in reducing the level of cholesterols. Guggulu, Policosanol, Pantethine are some of the herbal medicines which can help you to reduce the cholesterol rates from the body. Guggulu can help the person to reduce the cholesterol level as well as the blood pressure, whereas Policosanol can help to lower the LDL or bad cholesterol from the blood stream.

Panthethine helps to increase the much needed cholesterol required by the body i.e. HDL and also helps to reduce the level of LDL. Garlic and fish oil can also be very effective and can help the person to reduce cholesterol levels.

George Christodoulou,